weekly weigh in

[glorydaz]

And mentally exhausted, Junior, wondering why others, are not as capable as me.

If you're so darn capable....get out of the weight room, and do some engaging. There are some threads in which your presence is required.

 

[SaulToPaul 2]

What, are you going for Mr. Olympia mayor?

My goal is to be the #3 Adonis of TOL, behind saint john w the great and Nick M.

 

[SaulToPaul 2]

232

:chew:

 

[SaulToPaul 2]

Thursday night workout (inspired by saint john w and Edward Haskell the Great)


Chinups x 18
Barbell curls 115 x 3
Dead Lifts 295 x 6

Then, Lasagna :chew:

 

[john w]

Thursday night workout (inspired by saint john w and Edward Haskell the Great)


Chinups x 18
Barbell curls 115 x 3
Dead Lifts 295 x 6

Then, Lasagna :chew:

Who are you, Gladys? TOL's Jack LaLane?

 

[SaulToPaul 2]

Who are you, Gladys? TOL's Jack LaLane?

You better hope that we don't cross paths on Grant Avenue, or over at Metzger's Field, fella!

 

[john w]

You better hope that we don't cross paths on Grant Avenue, or over at Metzger's Field, fella!

Heh, relax, Seymour. Well, Mayor, if your dumb friend IP tags along, I'm gonna slug him first, and call him a rat, and... Oh, good afternoon, Moderator Knight. You've really spiffed up TOL in recent days!I was just telling brother STP how pleasant it would be for IP, he, and I, to get along on TOL, and enjoy some fine fellowship!

 

[SaulToPaul 2]

Heh, relax Seymour. Well, Mayor, if your dumb friend IP tag along, I'm gonna slug him first, and call him a rat, and... Oh, good afternoon, Moderator Knight. You've really spiffed up TOL in recent days!I was just telling brother STP how pleasant it would be for IP, he, and I, to get along on TOL, and enjoy some fine fellowship!

:chuckle:

Classic saint john w haskell

 

[Nick M]

Being fat is unhealthy. Shape up America. Get rid of some myths, too.

Fasting forces your body to burn its reserves, which is your body fat. Skipping breakfast does not put your body in starvation mode. Not eating for 10 days might do it. Make your body a fat burner by lowering your carbohydrate intake, especially things like bananas and bagels. Eat more natural food, including meat and the fat that it comes with.

 

[SaulToPaul 2]

Being fat is unhealthy. Shape up America. Get rid of some myths, too.

Fasting forces your body to burn its reserves, which is your body fat. Skipping breakfast does not put your body in starvation mode. Not eating for 10 days might do it. Make your body a fat burner by lowering your carbohydrate intake, especially things like bananas and bagels. Eat more natural food, including meat and the fat that it comes with.

Myth#1

Breakfast is the most important meal of the day. Skipping breakfast makes you fat.

 

[SaulToPaul 2]

228

:jawdrop:

 

[john w]

Myth #55, you wise guys: Chasing a Mr. Cookie Bar, late at night, with a Natty Light," puts on 2.28 lbs.

 

[SaulToPaul 2]

Myth #55, you wise guys: Chasing a Mr. Cookie Bar, late at night, with a Natty Light," puts on 2.28 lbs.

Is it true, saint john, that you once had 10 Mr Cookie Bars in one sitting, and added an inch to your biceps? (Hence, it all turns to muscle)

 

[Ktoyou]

weight 155, wow, I was feeling like I was in my 50s today, holy cow!!!! :luigi:

 

[glorydaz]

weight 155, wow, I was feeling like I was in my 50s today, holy cow!!!! :luigi:

LOL 155 is in your fifties.

 

[Ktoyou]

LOL 155 is in your fifties.

I really did feel like I was in my fifties today, not now when it is late, but this morning I felt like a kid!!!

night night

 

[glorydaz]

I really did feel like I was in my fifties today, not now when it is late, but this morning I felt like a kid!!!

night night

Night sweetie pie....:wave:

 

[SaulToPaul 2]

Monday morning workout:

bench press- 245 x 18
overhead press- 135 x 16
sissy squats- 115 x 5

Then, an entire pizza and box of donuts :chew:

 

[Nick M]

Polishing a seat all day is hard to deal with.

 

[SaulToPaul 2]

Tuesday morning workout:


Chinups x 18
Dead Lifts: 297.5 x 4


Then a family sized lasagna :chew: