Lifting & Fasting

[Idolater]

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Joe Rogan's turn. I think he worked with Gary Brecka. It was him or White. Brecka was talking about it in one of his presentations.

He's a little skinnier than me rn.

 

[Idolater]

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Thomas DeLauer, same thing. He has a youtube channel where he covers the science of why for many things. Another promoter of high fat, low carb, and fasting. He will also tell you about taking in carbs for the insulin reaction in a positive way.

If I'm repeating myself forgive me, but he's an IF guy, intermittent fasting. That's not what I mean by Fasting in this thread, it's fine, it's just I really mean basically 36 hours minimum, to cover an entire waking day, not just one meal a day like OMAD, or eating windows, or some other intermittent fasting thing.

All that's fine, and if it works for you and it cheers you, great.

 

[Idolater]

Which part? That you're unavoidably going to lose muscularity when fasting? or that it's a balancing act?


There's zero marbling in the muscularity of elite bodybuilders, you know this.

It's very hard to be strong without being fat. You have to control your diet.

In order to be slim and trim, you also have to control your diet.

So might as well be strong.