Jacob's ladder, fitness

[meshak]

It is one of the most time effective work out.

I burn 260 calories in 20 minutes.

Above all, it is safe on knees and back.

 

[Nick M]

I'm joining St John W with doing 12 oz curls.

 

[patrick jane]

It is one of the most time effective work out.

I burn 260 calories in 20 minutes.

Above all, it is safe on knees and back.

How do you do it little shackles?

 

[meshak]

How do you do it little shackles?

I guess you don't go to the gym, hah pj?

You ought to get some exercise instead of sitting in front of computer all day long..

 

[patrick jane]

I guess you don't go to the gym, hah pj?

You ought to get some exercise instead of sit in front of computer all day long..

You're right

 

[steko]

It is one of the most time effective work out.

I burn 260 calories in 20 minutes.

Above all, it is safe on knees and back.

I've got an extension ladder set up twenty feet high in my shop and I climb it like twenty times in a row.
It makes a difference!

 

[meshak]

I've got an extension ladder set up twenty feet high in my shop and I climb it like twenty times in a row.
It makes a difference!

You must be super fit.

Me too

 

[steko]

You must be super fit.

Me too

No, I'm not super fit.
I have to keep at it though.
At my age, if you don't use it.....you lose it.

 

[meshak]

No, I'm not super fit.
I have to keep at it though.
At my age, if you don't use it.....you lose it.

it is never too late to be super fit.

I have enormous stamina at my age.

 

[meshak]

I am planning to add nature walk with my friend.

It supposed to be therapeutic for mental health.

It makes sense since God created such beautiful nature.

 

[meshak]

I burned 400 calories doing Jacob's ladder.

If you have weight problem, I recommend this work out.

 

[meshak]

I finally started lose some weight I gained since I stopped working at fisher house.

Jacob's ladder is the way for me

I still have a few more pounds to go.

 

[meshak]

I burned 250 calories in 20 minutes at Jacob's ladder, and 150 calories at stair master in 15 minutes this morning.