overdose on vitamins
overdose on vitamins
Hi, I am 19 years old female. I don’t want to overdose on vitamins. I'm scared that natures plus vitamins have too much vitamin A and I want to know if that’s bad and not enough iron if I take natures plus would I have to take iron pills to balance it out? Can anyone recommend a good vitamin that would improve overall health, hair, skin, nails, and energy?
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